I’m going to be talking a lot about raw foods in the next few days.
Check back soon for some exciting news and great recipes!

Yes, it was my birthday.  I turned 30 on January 23, 2009.  However, I didn’t get my birthday present from my husband until the next evening.  My lifelong friend and I shared a birthday party.  She was born two days after me.

Because I told all of my friends to bring their instruments and prepare for [...]

The air is so thick right now you can see it.  While on a commute from downtown Salt Lake City to Utah County, I heard repeated on the radio “…the air is not safe to breathe…”.  Things are looking bad for the metro Utahns right now.  Stay indoors and don’t go outside if you can [...]

Bliss; the only emotive description apt enough to capture the essence that embodies this juice blend. With a high emphasis on citrus fruits, one would think that this beverage would be more sour or tart, but it isn’t. There is a perfect serendipity that occurs within the sweet and tart and a richness [...]

This is one tangy treat! Rejuvenate your heart and enjoy the quick burst of energy from all the carrots and apples. This juice is rich in cancer preventing antioxidants and it will help to keep your immune system in tip top shape too! Here are the ingredients:
4 carrots

4 small apples, cored

1 cup [...]

Joe and I don’t own any guns. We personally don’t enjoy them especially and we both have no desire to own any in the future. One of our friends does enjoy buying and collecting guns and we figure because he comes to dance class with us, we should go to a gun show [...]

I made the recipe based loosely off of this one.  It is very delicious, fabulously vegan and wonderfully satisfying.

…some of the time. Joe and I go snowboarding with my brother Collin a lot. On our latest excursion, we stopped by at the new Milly’s lodge for some breakfast. Joe ordered this huge plate of egg conglomerate called “Trash Hash” for everyone to share.
I picked up my fork to investigate. [...]

Tickle me pink!
Try this tart treat for another quick cleanse. How can you go wrong with such few ingredients?

2 pomegranates, shelled and seeds extracted in a big bowl of water

2 cups cranberries

Juice everything together and enjoy a wonderfully pink that is not only high in antioxidants, but is also pleasant to look at!